supplements should not replace a balanced diet- well thats exactly what i’ve done
0 Comments by tukface View Profile View Forum Posts View Blog Entries View Articles on 29-05-2011 at 08:54 PM (12 Views)
Everyone knows you cant just give up eating real food and live off supplements, right? Well at the start of the year i decided to do just that, or at least something very similar. The following is my diet which consists of only 1 very small evening meal and 200g of muesli being the only solid meals i consume. I currently train 12 hours a week (mainly cardio), have 4.6 % body fat, can run 10km in under 45 mins (down from 51mins) and can bench 97.5kg (from 80).
As well as doing all this i work full time and have no trouble with energy levels, dont get ill, and very rarely pick up injuries. I believe its all down to the quality of myprotein supplements. If planned carefully, i believe you will never need to eat any fruit and veg or spend large ammounts of money on expensive foods. ”Supplements should not be used to replace a balanced diet” – Well i think they can!
breakfast
100g muesli
150ml milk
1g Omega 3
30mg co q10
500mg b complex
2x500mg omega 3,6,9
Exceed 15g
-beta alanine 1.4g
-BCAA 7.6g
– glutamine 2.5g
– citruline mallate 1.9g
lunch
Shake 1
-60g total protein
-50g instant oats
-30g malt dextrin
-500ml milk
8g superveg caps
2x500mg spirulina caps
Mybar high pro
dinner
small Dinner
2x vo2 max
Shake 2
-60g total protein
-50g instant oats
-30g malt dextrin
-500ml milk
5g superfood caps
2x500mg spirulina cap
100g muesli
150ml milk
1g Omega 3
30mg co q10
500mg b complex
2x500mg omega 3,6,9
fitnessregime 